Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Ingredients
| Ingredients | Measure |
| Freekeh | 1 cup |
| Lamb | 12 ounces |
| Onion | 1 finely chopped |
| Black Pepper | 1 tsp |
| Paprika | 1 tsp |
| Ground Cinnamon | 1 tsp |
| Salt | To taste |
| Vegetable Oil | 3 tablespoons |
| Cilantro | 1 bunch |
| Mint | 1 bunch |
| Celery | 1 |
| Chickpeas | 14 oz jar |
| Water | 4 cups |
| Zucchini | 1 Diced |
| Carrots | 1 Diced |
| Tomato Puree | 1 tablespoon |
| Tomato | 3 Medium |
| Potatoes | 1 Diced |
Instruction
- Place freekeh in a small bowl and cover with cold water
- Set aside
-
Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot
- Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined
- Simmer over low heat for 15 minutes
- Stir in chickpeas; pour in just enough water to cover, and return to a simmer
- Stir in zucchini, carrot, and tomato paste
-
Set a steamer over the pot; add tomatoes
- Cover and steam tomatoes until soft, about 5 minutes
- Crush tomatoes using a wooden spoon, so pulp drips into soup
- Remove the steamer and discard leftover tomato peels
-
Add potato to soup and just enough water to cover
- Simmer until potato is soft, about 10 minutes
-
Drain freekeh and add to soup
- Simmer until soft, about 15 minutes
- Remove celery stalk and discard
- Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving