Instruction

• Conch Stew Cooking Directions Clean conch meat and pound to tenderize
• Boil conch for 2 - 3 hours or until tender
• Make Sea Pie while conch cooks (instructions below)
• Once cool, cut conch in bite size pieces and season
• Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes
• Mix flour with 1 cup water and pour into pan to thicken
• Add Sea Pie pieces and continue to cook for an additional 10 minutes
• Sea Pie Cooking Directions Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares
• Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture
• Serve with white rice, plantain, breadfruit or your choice of vegetables