Instruction

• step 1 Heat 1 tbsp oil in a large pan, then fry the onion and garlic over a low heat for 5 mins until softened
• Tip into a large mixing bowl with the chickpeas and spices, then mash together with a fork or potato masher until the chickpeas are totally broken down
• Stir in the parsley or dried herbs, with seasoning to taste
• Add the egg, then squish the mixture together with your hands
• step 2 Mould the mix into 6 balls, then flatten into patties
• Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 mins on each side, until golden brown and firm
• Serve hot or cold with couscous, pitta bread or salad