Fish fofos
Ingredients
Ingredients | Measure |
Haddock | 600g |
Potatoes | 300g |
Green Chilli | 1 chopped |
Coriander | 3 tbs |
Cumin Seeds | 1 tsp |
Pepper | 1/2 tsp |
Garlic | 3 cloves |
Ginger | 2 pieces |
Flour | 2 tbs |
Eggs | 3 |
Breadcrumbs | 75g |
Vegetable Oil | For frying |
Instruction
- STEP 1
Put the fish into a lidded pan and pour over enough water to cover
- Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on
- Drain and flake the fish
-
STEP 2
Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl
- Season, add the rice flour, mix well and break in 1 egg
- Stir the mixture and divide into 15, then form into small logs
- Break the remaining eggs into a bowl and whisk lightly
- Put the breadcrumbs into another bowl
- Dip each fofo in the beaten egg followed by the breadcrumb mixture
- Chill for 20 minutes
-
STEP 3
Heat 1cm of oil in a large frying pan over a medium heat
- Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over
- Drain on kitchen paper and repeat with the remaining fofos
-
STEP 4
For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt
- Serve with the fofos and mango chutney