Instruction

• STEP 1 Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning
• Pour into a baking dish, add the sardines and toss really well
• Cover and chill for a few hours
• STEP 2 Heat a BBQ or griddle pan until hot
• Cook the sardines for 4-5 minutes on each side or until really caramelised and charred
• Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges