Lamb Rogan josh
Ingredients
Ingredients | Measure |
Onion | 2 quartered |
Sunflower Oil | 4 tbsp |
Garlic | 4 cloves |
Ginger | Thumb sized peeled and very finely grated |
Madras Paste | 2 tbsp |
Paprika | 2 tsp |
cinnamon stick | 1 |
Cardamom | 6 bashed to break shells |
Clove | 4 |
Bay Leaf | 2 |
Tomato Purée | 1 tbsp |
Lamb | 1kg cubed |
Greek yogurt | 150ml |
Coriander | Garnish chopped |
Instruction
- Put the onions in a food processor and whizz until very finely chopped
- Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft
- Add the garlic and ginger, then fry for 5 mins more
- Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée
- Stir well over the heat for about 30 secs, then add the meat and 300ml water
- Stir to mix, turn down the heat, then add the yogurt
- Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick
- Serve scattered with coriander, with plain basmati or pilau rice