Instruction

• Remove the skin of the pumpkin
• Also remove the inner seeds
• 2
• Cut the flesh into 2cm cubes
• 3
• Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips
• 4
• Extract the juice from the oranges
• Remove the seeds from the cardamom pods and reserve
• 5
• Place the pumpkin, orange juice, orange strips, sugar and whole cardamom pod seeds in a large pan, mix well and leave to marinate for about 10 hours or overnight
• Stir occasionally
• 6
• Bring the mixture to the boil, then reduce the heat and simmer until the liquid has thickened and become syrupy
• This can take about an hour or a little bit longer
• Leave to cool then place in clean, dry jars
• Enjoy!