Sea bass with sizzled ginger, chilli & spring onions
Ingredients
| Ingredients | Measure |
| Sea Bass Fillets | 6 |
| Sunflower Oil | 3 tablespoons |
| Ginger | Knob |
| Garlic Clove | 3 sliced thinly |
| Red Chilli | 3 Large |
| Spring Onions | Bunch |
| Soy Sauce | 1 tablespoon |
Instruction
- step 1
Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times
-
step 2
Heat a heavy-based frying pan and add 1 tbsp sunflower oil
-
step 3
Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden
- The fish will be almost cooked through
-
step 4
Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm
- You’ll need to fry the sea bass fillets in 2 batches
-
step 5
Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden
-
step 6
Take off the heat and toss in the bunch of shredded spring onions
- Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan