Smoky Lentil Chili with Squash

Smoky Lentil Chili with Squash

Area: British

Category: Vegetarian

Ingredients

IngredientsMeasure
Olive Oil1 tbls
Onion1
Leek1 chopped
Garlic3 cloves
Cumin4 tsp ground
Coriander2 tsp ground
Smoked Paprika1 tsp
Cinnamon1/2 tsp
Chili Powder1 tsp
Cocoa1 tsp
Dried Oregano1/2 tsp
Diced Tomatoes1 can
Water3 cups
Carrots3 chopped
Brown Lentils1 1/2 cups
Sea Salt1 tsp
Squash1 Small
Cashews1 Cup
Apple Cider Vinegar1 tsp

Instruction

  • Begin by roasting the squash
  • Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt
  • I added a fresh little sage I had in the fridge, but it’s unnecessary
  • Roast the squash a 205 C (400 F) for 20-30 minutes, flipping halfway through, until soft and golden
  • Let cool and chop into cubes
  • Meanwhile, rinse the lentils and cover them with water
  • Bring them to the boil then turn down to a simmer and let cook (uncovered) for 20-30 minutes, or until tender
  • Drain and set aside
  • While the lentils are cooking heat the 1 Tbsp
  • of oil on low in a medium pot
  • Add the onions and leeks and sauté for 5 or so minutes, or until they begin to soften
  • Add the garlic next along with the cumin and coriander, cooking for a few more minutes
  • Add the remaining spices – paprika, cinnamon, chilli, cocoa, Worcestershire sauce, salt, and oregano
  • Next add the can of tomatoes, the water or stock, and carrots
  • Let simmer, covered, for 20 minutes or until the veg is tender and the mixture has thickened up
  • You’ll need to check on the pot periodically for a stir and a top of of liquid if needed
  • Add the lentils and chopped roasted squash
  • Let cook for 10 more minutes to heat through
  • Serve with sliced jalapeno, lime wedges, cilantro, green onions, and cashew sour cream
  • SIMPLE CASHEW SOUR CREAM 1 Cup Raw Unsalted Cashews Pinch Sea Salt 1 tsp
  • Apple Cider Vinegar Water Bring some water to the boil, and use it to soak the cashews for at least four hours
  • Alternatively, you can use cold water and let the cashews soak overnight, but I’m forgetful/lazy, so often use the boil method which is much faster
  • After the cashews have soaked, drain them and add to a high speed blender
  • Begin to puree, slowly adding about 1/2 cup fresh water, until a creamy consistency is reached
  • You may need to add less or more water to reach the desired consistency
  • Add a pinch of sea salt and vinegar (or lemon juice)